Yoga at Home

Four month
Expansive

In these four months we will work together to bring you into full alignment with your highest and most divine self, through different methods of meditation and subconscious mind re-programming, goal setting, breathwork and reiki sessions. Since our period of meeting time is longer we will have more time to deeply work on your mindset, creating a lasting change!

Continue reading to see if this is for you...!

Our Meetings

  • We will meet every other week on Zoom Video calls for an hour to go through different teachings and "Perspective Shifting" conversations to begin aligning you with your highest self.

  • On the weeks that we don't meet on Zoom we will hop on a quick 30 min check-in call to see how you are doing!

2

Teachings

  • Subconscious vs Conscious Mind understandings

  • Identifying the Ego vs Highest Self

  • Pineal Gland Teachings

  • Breathwork

  • Sound and why it heals

  • Water consciousness

  • Manifestation and the power of attraction

  • Sacred Geometry

  • Self Love Practices

3

Breathwork

  • We will meet once in that month to go through a breathwork session. What is breathwork? A controlled breathing exercise that involves brief periods of hyperventilation followed by brief periods of breath retention.

  • What are the benefits of Breathwork?

  • Breathwork helps put the brakes on an acute stress response and diverts the health problems associated with chronic stress. By eliciting the body's relaxation response, deep abdominal breathing helps reduce blood pressure.

4

Personal Soul Growth Time aka "Homework"

In this month you will:

  • Be placed on a 21 day rotation of guided meditations

  • Have a set of daily journaling prompts

  • Mind expansive book list to guide you through your process

Program Price: $3,333

(Payment plans availble)

Let's Work Together

Using the following link you will be forwarded to times/dates which I am available to hop on a Consultation Call!

Let's align and see if this program is right for you!