Yoga at Home

One month
intensive

In this one month intensive we will work together to bring you into full alignment with your highest and most divine self, through different methods of meditation and subconscious mind re-programming.

Continue reading to see if this is for you...!

Our Meetings

We will meet on a weekly basis on Zoom Video calls for an hour. In that hour we will go through different teachings and "Perspective Shifting" conversations to begin aligning you with your highest self.

2

Teachings

  • Subconscious vs Conscious Mind understandings

  • Pineal Gland Teachings

  • Breathwork

  • Sound and why it heals

  • Water consciousness

3

Breathwork

  • We will meet once in that month to go through a breathwork session. What is breathwork? A controlled breathing exercise that involves brief periods of hyperventilation followed by brief periods of breath retention.

  • What are the benefits of Breathwork?

  • Breathwork helps put the brakes on an acute stress response and diverts the health problems associated with chronic stress. By eliciting the body's relaxation response, deep abdominal breathing helps reduce blood pressure.

4

Personal Soul Growth Time aka "Homework"

In this month you will:

  • Be placed on a 21 day rotation of guided meditations

  • Have a set of daily journaling prompts

  • Mind expansive book list to guide you through your process

Program Price: $1,111

Let's Work Together

Using the following link you will be forwarded to times/dates which I am available to hop on a Consultation Call!

Let's align and see if this program is right for you!